Mindsight: A Users Guide To The Mind
with Mary Strueber, LCPC
An 8 week class beginning September 2015
7:00 to 8:30 pm
Location: Arnold, Maryland
This class is based on the book Mindsight: The New Science of Personal Transformation, by Daniel J. Siegel, M.D.
Do you sometimes get taken over by emotions and then find it hard to calm down?
Do you you repeat negative patterns of behavior even when you know better?
Do you want to feel more skillfulness in how you are in realtionships, at work and at play?
Most of us have some sort of mental and emotional booby-trap that causes us problems. Mindsight is a revolutionary approach to freedom from these traps that is solidly based on the most current breakthroughs in interpersonal neuro-science.
Through the use of meditation, the tools of psychotherapy, and the findings of interpersonal neuro-science we can now precisely and effectively re-wire our brains.
- Yes you can master your emotions
- Yes you can bring new life into your relationships
- Yes you can reach your fullest potential